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Oral health basics Four simple tips


1. Brush your teeth for at least two minutes, twice a day.

2. Use a soft-bristled toothbrush with small head and flexible neck.

3. Clean teeth systematically, holding toothbrush at gumline at a 45 degree angle.

4. Don’t press too hard – too much pressure can damage gums and tooth enamel.

5. Choose a toothpaste with fluoride and replace your toothbrush every three months.